I love coffee. I hope you do too. There is a ritual that comes with making it and the smell is wonderful. While others are yawning and trying to get their days going, coffee is like a punch in the face to wake you up into the real world. Perhaps you drink coffee all the time or merely sometimes, yet do not quite fully understand how pivotal it is to your success. If so, here is some news for you!

1. They are more physically active
When caffeine enters your blood stream, it acts like fuel. It also increases the adrenaline level in your body to significantly enhance your physical performance. Some suggest that you have a cup of coffee roughly an hour before you hit the gym or engage in a physically engaging exercise.

Percy Sledge, the R&B singer whose soulful ballad of eternal love and rejection, “When a Man Loves a Woman,” topped the charts in 1966, died on Tuesday in Baton Rouge, La. He was 74.

His death was confirmed by Artists International Management, which represented him. Mr. Sledge had liver cancer, for which he underwent surgery in 2014, Mark Lyman, his agent and manager, said.

Mr. Sledge, sometimes called the King of Slow Soul, was a sentimental crooner and one of the South’s first soul stars, having risen to fame from jobs picking cotton and working as a hospital orderly while performing at clubs and colleges on the weekends.“I was singing every style of music: the Beatles, Elvis Presley, James Brown, Wilson Pickett, Motown, Sam Cooke, the Platters,” he once said.

At 55, the Oscar-winning star of such films as Malcolm X and Training Day follows a workout routine that would tire out most men half his age. Washington does 10 rounds of boxing five days a week — a good exercise that combines strength training and aerobic exercise, helping to build muscles and burn fat at the same time. If you’d like to try a boxing workout, a boxing gym is a good place to start.

The acts of kindness began at 7 a.m. Wednesday with a woman, her iced coffee and a stranger's caramel macchiato.

The woman paid for her own drink, then asked to pay for the drink of the person behind her in the drive-through. That person returned the favor and paid for the person behind, and so did that person, until the employees at the St. Petersburg Starbucks on Tyrone Boulevard began a tally on green laminated paper near the drive-through window.

By 1:30 p.m., the chain had reached 260 customers.

American actor/film director Sylvester Stallone again became the victim of a celebrity death hoax.

A Facebook post claiming that the 67-year-old Rocky actor died in a car accident went viral on social media.

A PSA posted to YouTube by Children’s Healthcare of Atlanta is making people think twice.

The video points out that obesity doesn’t happen overnight.

“You’ll get a shocking sneak peek into the future to see what life might be like for a child who carries unhealthy habits.”

WARNING: This video may be upsetting for some viewers. Viewer discretion is advised. 

Amanda Sanders showing results of an injection of saline solution to temporarily enlarge her breasts, a quick fix that some doctors do not approve of.

Before a romantic Caribbean weekend with her new boyfriend, Amanda Sanders decided she needed a little lift. So she called her doctor, Dr. Norman M. Rowe, to help out.

Dr. Rowe, a plastic surgeon in Manhattan, offers a quick fix — temporary breast enlargement. Instead of surgery, he injects a saline solution into the breasts, which briefly expands them.

B. K. S. Iyengar, who helped introduce the practice of yoga to a Western world awakening to the notion of an inner life, died on Wednesday in the southern Indian city of Pune. He was 95.

The cause was heart failure, said Abhijata Sridhar-Iyengar, his granddaughter.

Are you really working hard and still finding it very hard to lose tummy fat? There are millions of people from all over the globe who wish to burn stomach fat. Nobody really likes to be overweight and have lots of excess pounds around their stomach. More and more studies show that packing on too much belly fat can harm your

We all know that maintaining a healthy diet is vital in terms of diabetes prevention and treatment. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in fat and salt. It is known that patients who use professional advice and expert dieticians and nutritional supervision have a much better chance to maintain balanced levels of sugar, and avoid the complications of the disease. Diabetics should also keep meals at regular times throughout the day to avoid sharp rises in blood sugar levels.

Lemons are so versatile and can be used in many ways to enhance your health. Lemons have been used for medicinal properties since ancient times. They have been cultivated in China and India for about 2,500 years. There are a lot of culinary uses for lemons in food and drink, and lemon is also used as a cleaning agent. This time I would like to share with you 10 uses for lemons that can improve your health. There are many more uses for lemon as a medicine, but let’s look at some of them:

A day ago we placed this quote on our fan page.

It surprised us the overwhelming response we’ve got to this.

Well, perhaps we all need to remind ourselves on our thoughts on a continues basis.

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.

See the video below

1. Oats
Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs
Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal.  For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.

What makes people happy? Finding a definitive answer to this question could certainly make someone very rich (butwhether that would in turn make them happy is another matter). The problem is that happiness is especially slippery. While we know much about the consequences of happiness – that it can improve our health and well-being and how we get on in the world – much less in known about its causes, let alone how to guarantee its appearance.

Making happiness a goal, for example, often has counter-productive consequences that ultimately lead to less happiness overall. Finding happiness is, for many, akin to divining water: when we do find it we are often at a loss to explain how it happened.

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.

How To Oil Pull
The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out.